:root, html[data-theme="dark"] {
  --bg:#0a0a0a; --bg2:#111111;
  --glass:rgba(20,20,20,.55); --glass-2:rgba(28,28,28,.42);
  --glass-border:rgba(255,255,255,.12); --glass-spec:rgba(255,255,255,.28);
  --text:#f4f4f0; --text2:#8a8a82; --text3:#6a6a64;
  --accent:#20a8e0; --accent-2:#4ec4f0;
  --gold:#c9a227; --gold-2:#e0bc4a;
  --well:#161616; --well-border:rgba(255,255,255,.12);
  --on-accent:#041018;
  --card:rgba(20,20,20,.72); --card2:#1a1a1a;
  --border:rgba(255,255,255,.1);
  --radius:16px;
  --header-h:calc(112px + env(safe-area-inset-top, 0px));
  --mesh-1:rgba(32,168,224,.22); --mesh-2:rgba(201,162,39,.1);
  --shadow:0 12px 40px rgba(0,0,0,.45);
  --navy:var(--bg); --navy2:var(--card2); --navy3:var(--well);
  --teal:var(--accent); --teal2:var(--accent-2);
  --green:var(--accent-2); --red:#e63946; --orange:#c9a227; --purple:#8a8a82;
  --push-c:var(--accent); --pull-c:var(--accent-2); --legs-c:var(--gold);
  --acc-c:var(--accent-2); --trans-c:var(--gold); --real-c:var(--gold-2);
  --muted:var(--text2); --gold-btn:var(--gold);
}
html[data-theme="light"] {
  --bg:#f4f4f1; --bg2:#ecece8;
  --glass:rgba(255,255,255,.7); --glass-2:rgba(255,255,255,.5);
  --glass-border:rgba(0,0,0,.08); --glass-spec:rgba(255,255,255,.95);
  --text:#111111; --text2:#6b6b6b; --text3:#8a8a8a;
  --accent:#1a93c9; --accent-2:#20a8e0;
  --gold:#c9a227; --gold-2:#a8861a;
  --well:#ffffff; --well-border:rgba(0,0,0,.12);
  --on-accent:#ffffff;
  --card:rgba(255,255,255,.78); --card2:#f7f7f4;
  --border:rgba(0,0,0,.1);
  --mesh-1:rgba(32,168,224,.12); --mesh-2:rgba(201,162,39,.12);
  --shadow:0 12px 40px rgba(0,0,0,.08);
  --navy:var(--bg); --navy2:var(--card2); --navy3:var(--well);
  --teal:var(--accent); --teal2:var(--accent-2);
  --green:var(--accent-2); --red:#b42318; --orange:var(--gold); --purple:#6b6b6b;
  --push-c:var(--accent); --pull-c:var(--accent-2); --legs-c:var(--gold);
  --acc-c:var(--accent); --trans-c:var(--gold); --real-c:var(--gold-2);
  --muted:var(--text2);
}
*{box-sizing:border-box;margin:0;padding:0;}
html{
  color-scheme:dark;background:var(--bg);
  height:100%;height:100dvh;overflow:hidden;overscroll-behavior:none;
  position:fixed;inset:0;width:100%;
  -webkit-text-size-adjust:100%;text-size-adjust:100%;
}
html[data-theme="light"]{color-scheme:light;}
body{
  font-family:'Barlow',sans-serif;background:var(--bg);color:var(--text);
  height:100%;width:100%;overflow:hidden;overscroll-behavior:none;
  position:fixed;inset:0;touch-action:none;
  transition:background .2s ease,color .2s ease;
}
body::before{
  content:'';position:fixed;inset:0;pointer-events:none;z-index:0;
  background:
    radial-gradient(900px 520px at 8% -12%, var(--mesh-1), transparent 58%),
    radial-gradient(720px 420px at 110% 0%, var(--mesh-2), transparent 52%),
    linear-gradient(180deg, transparent 0%, transparent 90%, color-mix(in srgb, var(--gold) 18%, transparent) 100%);
}
.nav-veil{
  position:fixed;top:0;left:0;right:0;z-index:199;pointer-events:none;
  height:calc(var(--header-h, 112px) + 44px);
  background:linear-gradient(
    to bottom,
    var(--bg) 0%,
    color-mix(in srgb, var(--bg) 72%, transparent) 38%,
    color-mix(in srgb, var(--bg) 22%, transparent) 72%,
    transparent 100%
  );
  backdrop-filter:blur(18px) saturate(1.35);
  -webkit-backdrop-filter:blur(18px) saturate(1.35);
  -webkit-mask-image:linear-gradient(to bottom, #000 0%, #000 42%, transparent 100%);
  mask-image:linear-gradient(to bottom, #000 0%, #000 42%, transparent 100%);
  transition:height .28s cubic-bezier(.2,.8,.2,1);
}
body.nav-away .nav-veil{height:calc(env(safe-area-inset-top, 0px) + 36px);}
#app-scroll{
  position:relative;z-index:1;height:100%;
  overflow-x:hidden;overflow-y:auto;overscroll-behavior:none;
  -webkit-overflow-scrolling:touch;touch-action:pan-y;
}
.content{position:relative;z-index:1;}

.glass, .card, .week-nav, .phase-banner, .day-card, .ov-card, .ci-modal, .more-sheet, .gear-card, .add-gear-form, .nut-log-item, .nut-meal-card, .daily-card, .daily-graph-panel {
  background:var(--glass);
  backdrop-filter:blur(24px) saturate(1.6);
  -webkit-backdrop-filter:blur(24px) saturate(1.6);
  border:1px solid var(--glass-border);
  box-shadow:var(--shadow), inset 0 1px 0 var(--glass-spec);
}

/* NAV */
.site-header{
  background:var(--glass);
  backdrop-filter:blur(28px) saturate(1.7);
  -webkit-backdrop-filter:blur(28px) saturate(1.7);
  border-bottom:1px solid var(--glass-border);
  position:fixed;top:0;left:0;right:0;z-index:200;
  padding-top:env(safe-area-inset-top, 0px);
  transform:translateY(0);
  transition:transform .28s cubic-bezier(.2,.8,.2,1);
  touch-action:pan-x;
  box-shadow:0 8px 32px rgba(0,0,0,.25);
}
body.nav-away .site-header{transform:translateY(-100%);}
.header-top{display:flex;align-items:center;justify-content:space-between;padding:14px 24px 0;gap:12px;}
.brand{display:flex;align-items:center;gap:12px;}
.brand-logo{
  width:48px;height:36px;object-fit:contain;flex-shrink:0;
  border-radius:8px;background:#000;
}
.brand-name{font-family:'Barlow Condensed',sans-serif;font-size:1.4rem;font-weight:800;color:var(--accent);letter-spacing:.04em;}
.brand-sub{font-size:.7rem;color:var(--text2);letter-spacing:.1em;text-transform:uppercase;margin-top:1px;}
.header-meta{display:flex;gap:20px;align-items:center;}
.meta-stat{text-align:right;}
.meta-label{font-size:.6rem;letter-spacing:.12em;text-transform:uppercase;color:var(--text3);}
.meta-val{font-family:'Barlow Condensed',sans-serif;font-size:1.2rem;font-weight:800;color:var(--text);}
.theme-toggle{
  position:relative;width:52px;height:30px;border-radius:999px;flex-shrink:0;
  border:1px solid var(--glass-border);background:var(--well);cursor:pointer;
  box-shadow:inset 0 1px 0 var(--glass-spec);transition:background .2s;
}
.theme-thumb{
  position:absolute;top:3px;left:3px;width:22px;height:22px;border-radius:50%;
  background:var(--gold);box-shadow:0 2px 8px rgba(0,0,0,.35);
  transition:transform .22s cubic-bezier(.2,.8,.2,1);
}
html[data-theme="light"] .theme-thumb{transform:translateX(22px);background:var(--accent);}

/* LAYOUT */
.content{max-width:1100px;margin:0 auto;padding:calc(var(--header-h, 112px) + 16px) 14px calc(110px + env(safe-area-inset-bottom, 0px));}
.tab-pane{display:none;}.tab-pane.active{display:block;}

/* CARDS */
.card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);padding:20px;margin-bottom:16px;}
.card-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px;}
.card-title{font-family:'Barlow Condensed',sans-serif;font-size:1.1rem;font-weight:700;color:var(--text);}
.card-sub{font-size:.75rem;color:var(--text2);margin-top:2px;}
.section-label{font-size:.65rem;font-weight:700;letter-spacing:.18em;text-transform:uppercase;color:var(--text3);margin-bottom:12px;display:flex;align-items:center;gap:8px;}
.section-label::after{content:'';flex:1;height:1px;background:var(--border);}

/* BADGES */
.badge{display:inline-block;font-size:.6rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;padding:3px 8px;border-radius:4px;}
.badge-acc{background:color-mix(in srgb, var(--accent) 18%, transparent);color:var(--accent-2);border:1px solid color-mix(in srgb, var(--accent) 35%, transparent);}
.badge-trans{background:color-mix(in srgb, var(--gold) 18%, transparent);color:var(--gold);border:1px solid color-mix(in srgb, var(--gold) 40%, transparent);}
.badge-real{background:transparent;color:var(--gold);border:1px solid var(--gold);}
.badge-deload{background:rgba(230,57,70,.12);color:var(--red);border:1px solid rgba(230,57,70,.3);}
.badge-teal{background:color-mix(in srgb, var(--gold) 16%, transparent);color:var(--gold);border:1px solid color-mix(in srgb, var(--gold) 35%, transparent);}

/* BUTTONS */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;padding:8px 16px;border-radius:999px;border:none;font-size:.82rem;font-weight:600;cursor:pointer;transition:transform .08s ease,background .15s,box-shadow .15s;font-family:'Barlow',sans-serif;position:relative;overflow:hidden;}
.btn::after{content:'';position:absolute;inset:0;background:linear-gradient(120deg,transparent 20%,rgba(255,255,255,.22) 45%,transparent 70%);transform:translateX(-120%);pointer-events:none;}
.btn:hover::after{animation:specSweep .45s ease;}
.btn:active{transform:scale(.97);}
.btn:disabled{opacity:.55;cursor:default;transform:none;}
.btn-primary{background:var(--accent);color:var(--on-accent);}
.btn-primary:hover{background:var(--accent-2);}
.btn-secondary{background:var(--well);color:var(--text2);border:1px solid var(--glass-border);}
.btn-secondary:hover{color:var(--text);border-color:var(--gold);}
.btn-danger{background:rgba(230,57,70,.15);color:#ef4444;border:1px solid rgba(230,57,70,.3);}
.btn-danger:hover{background:rgba(230,57,70,.25);}
.btn-gold{background:var(--gold);color:var(--on-accent);}
.btn-gold:hover{filter:brightness(1.08);}
.btn-sm{padding:5px 10px;font-size:.75rem;}
.btn.is-loading{pointer-events:none;}
.btn-spinner,.mark-btn.is-loading::before{
  content:'';width:14px;height:14px;border-radius:50%;
  border:2px solid color-mix(in srgb, var(--on-accent) 30%, transparent);
  border-top-color:var(--on-accent);animation:spin .7s linear infinite;display:inline-block;
}

/* OVERVIEW */
.overview-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:16px;}
.ov-card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);padding:20px;cursor:pointer;transition:all .2s;}
.ov-card:hover{border-color:var(--gold);transform:translateY(-2px);}
.ov-num{font-family:'Barlow Condensed',sans-serif;font-size:2.4rem;font-weight:900;color:var(--accent);line-height:1;}
.ov-label{font-size:.75rem;color:var(--text2);margin-top:4px;}
.ov-sub{font-size:.7rem;color:var(--text3);margin-top:2px;}

/* DAILY TRACKERS */
.daily-track{margin:0 0 18px;}
.daily-grid{display:grid;grid-template-columns:1fr;gap:10px;margin-bottom:12px;}
.daily-card{
  position:relative;overflow:hidden;border-radius:var(--radius);padding:16px 16px 14px;
  display:flex;flex-direction:column;justify-content:flex-start;gap:10px;
}
.daily-bg{
  position:absolute;right:-4px;bottom:-18px;font-size:5.2rem;line-height:1;
  opacity:.08;pointer-events:none;user-select:none;
}
html[data-theme="light"] .daily-bg{opacity:.1;}
.daily-head{display:flex;align-items:center;gap:10px;position:relative;z-index:1;}
.daily-ico{font-size:1.55rem;line-height:1;filter:saturate(1.1);}
.daily-kicker{
  font-size:.72rem;letter-spacing:.14em;text-transform:uppercase;color:var(--text);
  font-weight:700;
}
.daily-row{display:flex;align-items:center;justify-content:space-between;gap:8px;position:relative;z-index:1;}
.daily-row-sm{gap:6px;}
.daily-val{
  font-family:'Barlow Condensed',sans-serif;font-size:2rem;font-weight:800;
  color:var(--accent);line-height:1;text-align:center;flex:1;min-width:0;
}
.daily-row-sm .daily-val{font-size:1.45rem;}
.daily-step{
  width:38px;height:38px;border-radius:50%;flex-shrink:0;cursor:pointer;touch-action:manipulation;
  border:1px solid var(--glass-border);background:var(--well);color:var(--accent);
  font-size:1.25rem;font-weight:700;line-height:1;display:inline-flex;align-items:center;justify-content:center;
  transition:transform .08s,border-color .15s,background .15s;
}
.daily-step:hover{border-color:var(--gold);color:var(--gold);}
.daily-step:active{transform:scale(.94);}
.daily-row-food{gap:12px;}
.daily-food-label{font-size:1.15rem;font-weight:700;white-space:nowrap;color:var(--accent);}
.daily-choice{
  width:38px;height:38px;border-radius:50%;flex-shrink:0;cursor:pointer;touch-action:manipulation;
  border:1px solid var(--glass-border);background:var(--well);color:var(--accent) !important;
  font-size:1.55rem;font-weight:700;line-height:1;display:inline-flex;align-items:center;justify-content:center;
  transition:transform .08s,border-color .15s,background .15s,color .15s;
}
.daily-choice.on{
  background:color-mix(in srgb, var(--accent) 22%, transparent);
  border-color:var(--accent);color:var(--accent) !important;
}
.daily-choice:active{transform:scale(.94);}
.daily-log-row{display:flex;flex-direction:column;align-items:stretch;gap:8px;margin-bottom:10px;}
.daily-log-row .btn{width:100%;padding:12px 16px;font-size:.95rem;}
.daily-status{font-size:.72rem;color:var(--text3);text-align:center;min-height:1em;}
.daily-status.ok{color:var(--accent-2);}
.daily-status.warn{color:var(--gold);}
.daily-graph-panel{background:transparent;border:none;box-shadow:none;backdrop-filter:none;-webkit-backdrop-filter:none;}
.daily-graph-toggle{
  width:100%;display:flex;align-items:center;justify-content:center;gap:8px;
  background:transparent;border:none;color:var(--accent);cursor:pointer;
  padding:8px 8px 4px;font-family:'Barlow',sans-serif;font-size:.82rem;font-weight:600;
}
.daily-graph-toggle:hover{color:var(--accent-2);}
#daily-graph-arrow{color:var(--accent);font-size:.85rem;line-height:1;}
.daily-graph-body{padding:8px 0 6px;}
.daily-graph-caption{font-size:.65rem;letter-spacing:.08em;text-transform:uppercase;color:var(--text3);margin-bottom:8px;text-align:center;}
.daily-chart-wrap{height:220px;}
@media(min-width:768px){
  .daily-grid{grid-template-columns:repeat(auto-fit,minmax(170px,1fr));gap:16px;}
  .daily-card{padding:20px;}
  .daily-log-row{flex-direction:row;align-items:center;}
  .daily-log-row .btn{width:auto;min-width:160px;}
  .daily-status{text-align:left;flex:1;}
  .daily-graph-toggle{justify-content:flex-start;}
  .daily-graph-caption{text-align:left;}
}

.week-sel-row{display:flex;align-items:center;gap:12px;flex-wrap:wrap;margin-bottom:24px;}
.week-display{font-family:'Barlow Condensed',sans-serif;font-size:2rem;font-weight:800;color:var(--text);}
.progress-bar{background:var(--card2);border-radius:6px;height:8px;flex:1;overflow:hidden;}
.progress-fill{background:var(--accent);height:100%;border-radius:6px;transition:width .3s;}
.race-list{max-height:420px;overflow-y:auto;padding-right:4px;-webkit-overflow-scrolling:touch;}
.race-item{display:flex;align-items:center;gap:14px;padding:10px 0;border-bottom:1px solid var(--border);}
.race-item:last-child{border-bottom:none;}
.race-date{font-family:'JetBrains Mono',monospace;font-size:.75rem;color:var(--gold);min-width:70px;}
.race-name{font-size:.88rem;color:var(--text);font-weight:500;}
.race-loc{font-size:.75rem;color:var(--text2);}
.completion-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;}
.comp-day{aspect-ratio:1;border-radius:6px;background:var(--card2);border:1px solid var(--border);display:flex;align-items:center;justify-content:center;font-size:.6rem;color:var(--text3);transition:all .2s;cursor:pointer;}
.comp-day.done{background:rgba(45,212,160,.2);border-color:var(--acc-c);color:var(--acc-c);}
.comp-day.today{border-color:var(--gold);color:var(--gold);}

/* DAY CARDS */
.day-card{border-radius:var(--radius);overflow:hidden;margin-bottom:14px;border:1px solid var(--glass-border);}
.day-plate{padding:0;border-left:3px solid var(--accent);}
html[data-theme="light"] .day-plate{border-left-color:var(--accent);}
.day-hdr{display:flex;align-items:center;justify-content:space-between;padding:14px 16px 10px;gap:10px;flex-wrap:wrap;background:transparent;}
.day-hdr.push,.day-hdr.pull,.day-hdr.legs,.day-hdr.skills,.day-hdr.arms,.day-hdr.sprint,.day-hdr.sail,.day-hdr.rest{background:transparent;}
.day-hdr-actions{display:flex;align-items:center;gap:8px;flex-shrink:0;}
.graph-open-btn{display:inline-flex;align-items:center;gap:1px;background:var(--well);border:1px solid var(--glass-border);color:var(--text);padding:5px 8px 5px 7px;border-radius:8px;cursor:pointer;line-height:0;transition:transform .08s,background .15s;}
.graph-open-btn:hover{border-color:var(--gold);}
.graph-open-btn:active{transform:scale(.97);}
.graph-icon{width:16px;height:16px;display:block;}
.graph-plus{font-size:.72rem;font-weight:800;line-height:1;margin-left:1px;position:relative;top:-4px;}
.ci-modal.graph-wide{max-width:740px;}
.ci-modal.sheet-in{animation:sheetIn .22s ease;}
.lift-chart-wrap{height:360px;margin:8px 0 12px;}
.rest-body{padding:6px 16px 18px;font-size:.88rem;color:var(--text2);line-height:1.6;}
.locked-body{padding:6px 16px 18px;font-size:.88rem;color:var(--text3);line-height:1.6;}
.day-table-wrap{overflow-x:auto;}
.last-wk{font-family:'JetBrains Mono',monospace;font-size:.72rem;color:var(--text3);}
.log-strip{display:flex;flex-wrap:wrap;gap:8px;align-items:center;margin:-8px 0 16px;padding:10px 14px;border-radius:var(--radius);}
.log-chip{font-size:.72rem;padding:4px 10px;border-radius:20px;border:1px solid var(--border);color:var(--text2);background:var(--well);}
.log-chip.done{border-color:color-mix(in srgb, var(--accent) 45%, transparent);color:var(--accent-2);}
.log-chip.week{border-color:color-mix(in srgb, var(--gold) 45%, transparent);color:var(--gold);}
.log-strip-label{font-size:.62rem;letter-spacing:.12em;text-transform:uppercase;color:var(--text3);margin-right:4px;}
.ci-overlay,.nut-modal-overlay,.kb-bar{touch-action:auto;}
.ci-overlay{display:none;position:fixed;inset:0;background:rgba(0,0,0,.55);backdrop-filter:blur(10px);z-index:400;align-items:center;justify-content:center;padding:16px;}
.ci-overlay.open{display:flex;}
.ci-modal{width:100%;max-width:480px;max-height:90vh;overflow-y:auto;padding:22px;border-radius:20px;}
.ci-title{font-family:'Barlow Condensed',sans-serif;font-size:1.35rem;font-weight:700;margin-bottom:4px;}
.ci-sub{font-size:.8rem;color:var(--text2);margin-bottom:16px;}
.ci-q{margin-bottom:14px;}
.ci-q label{display:block;font-size:.72rem;letter-spacing:.08em;text-transform:uppercase;color:var(--text3);margin-bottom:6px;}
.ci-scale{display:flex;gap:6px;flex-wrap:wrap;}
.ci-scale button{flex:1;min-width:36px;padding:8px 0;border-radius:8px;border:1px solid var(--border);background:var(--well);color:var(--text2);cursor:pointer;font-weight:700;transition:transform .08s,background .15s;}
.ci-scale button:active{transform:scale(.97);}
.ci-scale button.on{background:var(--accent);color:var(--on-accent);border-color:var(--accent);}
.ci-modal textarea,.ci-modal input[type=text]{width:100%;background:var(--well);border:1px solid var(--well-border);border-radius:8px;color:var(--text);padding:8px 10px;font-family:inherit;font-size:.85rem;}
.ci-actions{display:flex;gap:8px;margin-top:16px;}
.ci-actions .mark-btn{color:var(--text);border-color:var(--border);background:var(--well);}
.ci-actions .mark-btn.done{background:var(--accent);border-color:var(--accent);color:var(--on-accent);}
.phase-banner .log-strip{margin:0;padding:0;border:none;background:transparent;box-shadow:none;flex:1;min-width:220px;}
.ci-hint{font-size:.68rem;color:var(--text3);margin-top:4px;}
.pt-note-list{list-style:none;display:flex;flex-direction:column;gap:10px;margin-top:12px;}
.pt-note-list li{padding:12px 14px;background:var(--well);border:1px solid var(--border);border-radius:10px;font-size:.9rem;}
.day-name{font-family:'Barlow Condensed',sans-serif;font-size:1.3rem;font-weight:700;color:var(--text);}
.day-focus{font-size:.78rem;color:var(--text2);margin-left:8px;}
.mark-btn{background:var(--well);border:1px solid var(--glass-border);color:var(--text);font-size:.75rem;font-weight:600;padding:7px 14px;border-radius:999px;cursor:pointer;transition:transform .08s,background .15s,border-color .15s;display:inline-flex;align-items:center;gap:6px;}
.mark-btn:hover{border-color:var(--gold);}
.mark-btn:active{transform:scale(.97);}
.mark-btn.done{background:var(--accent);border-color:var(--accent);color:var(--on-accent);}
.mark-btn.is-loading{pointer-events:none;}
.mark-btn .btn-spinner{border-color:color-mix(in srgb, currentColor 30%, transparent);border-top-color:currentColor;}

/* EXERCISE TABLE */
.ex-table{width:100%;border-collapse:collapse;}
.ex-table th{font-size:.65rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--text3);padding:9px 14px;text-align:left;background:var(--card2);border-bottom:1px solid var(--border);}
.ex-table td{padding:10px 14px;border-bottom:1px solid var(--border);font-size:.85rem;color:var(--text2);vertical-align:middle;}
.ex-table tbody tr:last-child td{border-bottom:none;}
.ex-table tbody tr:hover{background:rgba(255,255,255,.02);}
.ex-name{font-weight:600;color:var(--text);}
.ex-note{font-size:.72rem;color:var(--text3);font-style:italic;}
.ex-sets{font-family:'JetBrains Mono',monospace;font-size:.78rem;color:var(--accent);}
.ex-wk{font-family:'JetBrains Mono',monospace;font-size:.85rem;font-weight:500;color:var(--text);}
.wk-input{width:72px;background:var(--well);border:1px solid var(--well-border);border-radius:6px;padding:5px 8px;font-size:16px;font-family:'JetBrains Mono',monospace;color:var(--text);text-align:center;transition:all .15s;touch-action:manipulation;}
.wk-input:focus{outline:none;border-color:var(--gold);background:var(--well);}
.prog-chip{display:inline-block;background:color-mix(in srgb, var(--gold) 12%, transparent);border:1px solid color-mix(in srgb, var(--gold) 28%, transparent);color:var(--gold);font-size:.7rem;padding:2px 8px;border-radius:4px;margin-bottom:4px;}

/* PHASE BANNER */
.phase-banner{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);padding:16px 20px;margin-bottom:20px;display:flex;align-items:center;gap:16px;flex-wrap:wrap;}
.phase-title{font-family:'Barlow Condensed',sans-serif;font-size:1.3rem;font-weight:700;color:var(--text);}
.phase-theme{font-size:.8rem;color:var(--text2);flex:1;}

/* WEEK NAVIGATOR */
.week-nav{display:flex;align-items:center;gap:12px;margin-bottom:20px;background:var(--card);border:1px solid var(--border);border-radius:var(--radius);padding:14px 18px;}
.week-nav-label{font-size:.7rem;color:var(--text3);letter-spacing:.1em;text-transform:uppercase;}
.week-big{font-family:'Barlow Condensed',sans-serif;font-size:2.5rem;font-weight:900;color:var(--accent);line-height:1;}
.week-of{font-size:.75rem;color:var(--text2);}
.nav-arrow{background:var(--card2);border:1px solid var(--border);color:var(--text2);width:34px;height:34px;border-radius:8px;cursor:pointer;font-size:1rem;display:flex;align-items:center;justify-content:center;transition:all .15s;}
.nav-arrow:hover{border-color:var(--gold);color:var(--gold);}
.week-slider{-webkit-appearance:none;appearance:none;background:var(--card2);border-radius:4px;height:6px;flex:1;cursor:pointer;}
.week-slider::-webkit-slider-thumb{-webkit-appearance:none;width:16px;height:16px;border-radius:50%;background:var(--gold);cursor:pointer;}

/* PSYCH CHAT */
.chat-wrap{display:flex;flex-direction:column;gap:0;}
.api-row{display:flex;gap:10px;flex-wrap:wrap;margin-bottom:16px;align-items:center;}
.api-input{flex:1;min-width:260px;background:var(--card2);border:1px solid var(--border);border-radius:8px;padding:9px 14px;color:var(--text);font-size:.85rem;font-family:'JetBrains Mono',monospace;}
.api-input::placeholder{color:var(--text3);}
.api-input:focus{outline:none;border-color:var(--teal);}
.api-note{font-size:.72rem;color:var(--text3);margin-top:4px;}
.chat-history{background:var(--navy);border:1px solid var(--border);border-radius:var(--radius);padding:16px;min-height:320px;max-height:480px;overflow-y:auto;display:flex;flex-direction:column;gap:12px;margin-bottom:12px;}
.msg{max-width:82%;padding:10px 14px;border-radius:10px;font-size:.85rem;line-height:1.55;}
.msg-user{align-self:flex-end;background:color-mix(in srgb, var(--accent) 16%, transparent);border:1px solid color-mix(in srgb, var(--accent) 28%, transparent);color:var(--text);}
.msg-ai{align-self:flex-start;background:var(--card2);border:1px solid var(--border);color:var(--text);}
.msg-ai strong{color:var(--teal);}
.msg-system{align-self:center;background:rgba(245,158,11,.1);border:1px solid rgba(245,158,11,.2);color:var(--gold);font-size:.75rem;font-style:italic;max-width:95%;}
.chat-input-row{display:flex;gap:8px;}
.chat-input{flex:1;background:var(--card2);border:1px solid var(--border);border-radius:8px;padding:10px 14px;color:var(--text);font-size:.88rem;font-family:'Barlow',sans-serif;resize:none;min-height:60px;}
.chat-input:focus{outline:none;border-color:var(--teal);}
.session-tools{display:flex;gap:8px;margin-top:10px;flex-wrap:wrap;}
.mood-row{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:12px;}
.mood-btn{background:var(--card2);border:1px solid var(--border);color:var(--text2);font-size:.78rem;padding:6px 12px;border-radius:6px;cursor:pointer;transition:all .15s;}
.mood-btn:hover,.mood-btn.active{border-color:var(--gold);color:var(--gold);}
.typing-dots{display:flex;gap:4px;padding:8px 0;}
.typing-dots span{width:6px;height:6px;border-radius:50%;background:var(--text3);animation:typing 1s infinite;}
.typing-dots span:nth-child(2){animation-delay:.2s;}
.typing-dots span:nth-child(3){animation-delay:.4s;}
@keyframes typing{0%,80%,100%{opacity:.3;transform:scale(.8);}40%{opacity:1;transform:scale(1);}}

/* GEAR */
.gear-filter-row{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:16px;}
.gear-chip{background:var(--card2);border:1px solid var(--border);color:var(--text2);font-size:.75rem;padding:5px 12px;border-radius:20px;cursor:pointer;transition:all .15s;}
.gear-chip:hover,.gear-chip.active{border-color:var(--teal);color:var(--teal);}
.gear-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:14px;margin-bottom:20px;}
.gear-card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);padding:16px;transition:all .2s;}
.gear-card:hover{border-color:var(--border2, #2a4a6e);}
.gear-card-top{display:flex;align-items:flex-start;justify-content:space-between;margin-bottom:8px;}
.gear-item-name{font-weight:600;color:var(--text);font-size:.92rem;}
.gear-cat{font-size:.68rem;color:var(--text3);margin-top:2px;}
.gear-notes{font-size:.75rem;color:var(--text2);line-height:1.4;margin-top:6px;}
.gear-meta{display:flex;gap:10px;margin-top:10px;flex-wrap:wrap;}
.gear-tag{font-size:.65rem;background:var(--card2);border:1px solid var(--border);color:var(--text3);padding:2px 7px;border-radius:4px;}
.add-gear-form{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);padding:20px;margin-bottom:20px;}
.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;}
.form-group{display:flex;flex-direction:column;gap:5px;}
.form-label{font-size:.7rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--text3);}
.form-input,.form-select,.form-textarea{background:var(--card2);border:1px solid var(--border);border-radius:8px;padding:9px 12px;color:var(--text);font-size:.85rem;font-family:'Barlow',sans-serif;transition:all .15s;}
.form-input:focus,.form-select:focus,.form-textarea:focus{outline:none;border-color:var(--teal);}
.form-select option{background:var(--card2);}
.form-textarea{resize:vertical;min-height:70px;}

/* CALENDAR */
.cal-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:20px;flex-wrap:wrap;gap:12px;}
.cal-update-btn{display:flex;align-items:center;gap:8px;background:var(--teal);color:var(--navy);border:none;border-radius:8px;padding:10px 20px;font-size:.85rem;font-weight:700;cursor:pointer;transition:all .15s;font-family:'Barlow',sans-serif;}
.cal-update-btn:hover{background:var(--teal2);}
.cal-update-btn.loading{opacity:.7;cursor:wait;}
.cal-status{font-size:.75rem;color:var(--text3);margin-top:6px;}
.cal-table-wrap{overflow-x:auto;}
.cal-table{width:100%;border-collapse:collapse;min-width:600px;}
.cal-table th{font-size:.65rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--text3);padding:10px 14px;text-align:left;background:var(--card2);border-bottom:1px solid var(--border);}
.cal-table td{padding:10px 14px;border-bottom:1px solid var(--border);font-size:.82rem;color:var(--text2);vertical-align:middle;}
.cal-table tbody tr:hover{background:rgba(255,255,255,.02);}
.cal-table tbody tr:last-child td{border-bottom:none;}
.cal-event-name{color:var(--text);font-weight:500;}
.cal-tag{font-size:.65rem;padding:2px 7px;border-radius:4px;display:inline-block;}
.cal-tag-race{background:rgba(239,68,68,.15);color:#ef4444;border:1px solid rgba(239,68,68,.3);}
.cal-tag-training{background:color-mix(in srgb, var(--gold) 16%, transparent);color:var(--gold);border:1px solid color-mix(in srgb, var(--gold) 35%, transparent);}
.cal-tag-travel{background:rgba(245,158,11,.15);color:var(--gold);border:1px solid rgba(245,158,11,.3);}
.cal-tag-other{background:var(--card2);color:var(--text2);border:1px solid var(--border);}

.hidden { display: none; }

/* ═══ GOLDILOCKS TAB — scoped to #pane-goldilocks ═══ */
/* gold accent for goldilocks: #c9a227 / #f0c040 (distinct from app --gold) */
#pane-goldilocks .gl-card{background:var(--card);border:1px solid var(--border);border-radius:16px;padding:20px;margin-bottom:20px;}
#pane-goldilocks .gl-card:hover{box-shadow:0 4px 20px rgba(0,0,0,.25);}
#pane-goldilocks .gl-card-header{display:flex;align-items:center;gap:10px;margin-bottom:16px;}
#pane-goldilocks .gl-card-header h3{font-size:.92rem;font-weight:700;}
#pane-goldilocks .card-icon{font-size:1.2rem;}
#pane-goldilocks .section-title{color:var(--text2);}
#pane-goldilocks .token-banner{background:rgba(201,162,39,.08);border:1px solid rgba(201,162,39,.3);border-radius:12px;padding:14px 18px;margin-bottom:20px;display:flex;align-items:center;flex-wrap:wrap;gap:12px;}
#pane-goldilocks .token-banner p{font-size:.84rem;color:var(--text2);flex:1;min-width:200px;line-height:1.5;}
#pane-goldilocks .token-banner p strong{color:var(--gold-2);}
#pane-goldilocks .token-input-row{display:flex;gap:8px;flex-wrap:wrap;align-items:center;}
#pane-goldilocks .token-input{padding:8px 12px;background:var(--well);border:1px solid var(--border);border-radius:8px;color:var(--text);font-size:.84rem;width:280px;max-width:100%;outline:none;}
#pane-goldilocks .token-input:focus{border-color:#c9a227;}
#pane-goldilocks .token-save-btn{padding:8px 16px;background:var(--gold);color:var(--on-accent);border:none;border-radius:8px;font-size:.82rem;font-weight:700;cursor:pointer;white-space:nowrap;}
#pane-goldilocks .token-save-btn:hover{background:#f0c040;}
#pane-goldilocks .token-link{font-size:.75rem;color:var(--teal);}
#pane-goldilocks .token-link a{color:var(--teal);text-decoration:none;}
#pane-goldilocks .vbtn{padding:8px 18px;border:1.5px solid var(--teal);border-radius:10px;background:transparent;color:var(--teal);font-size:.8rem;font-weight:700;cursor:pointer;transition:all .2s;white-space:nowrap;}
#pane-goldilocks .vbtn:hover,#pane-goldilocks .vbtn.on{background:var(--teal);color:var(--on-accent);}
#pane-goldilocks .pref-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin-bottom:14px;}
#pane-goldilocks .pitem label{display:block;font-size:.67rem;color:var(--text2);text-transform:uppercase;letter-spacing:.1em;margin-bottom:5px;}
#pane-goldilocks .pitem input,#pane-goldilocks .pitem select{width:100%;padding:8px 11px;background:var(--well);border:1px solid var(--border);border-radius:8px;color:var(--text);font-size:.88rem;outline:none;}
#pane-goldilocks .pitem input:focus,#pane-goldilocks .pitem select:focus{border-color:var(--teal);}
#pane-goldilocks .pitem select option{background:var(--card);}
#pane-goldilocks .tol-row{display:flex;align-items:center;gap:10px;margin-bottom:14px;}
#pane-goldilocks .tol-row label{font-size:.72rem;color:var(--text2);white-space:nowrap;}
#pane-goldilocks .tol-row input[type=range]{flex:1;accent-color:var(--teal);}
#pane-goldilocks .tol-val{font-size:.82rem;color:var(--teal);font-weight:700;min-width:40px;}
#pane-goldilocks .vtranscript{font-size:.82rem;color:var(--gold-2);font-style:italic;margin-bottom:8px;min-height:18px;}
#pane-goldilocks .vstatus{font-size:.78rem;color:var(--text2);}
#pane-goldilocks .info-box{background:color-mix(in srgb, var(--accent) 8%, transparent);border:1px solid color-mix(in srgb, var(--accent) 20%, transparent);border-radius:10px;padding:10px 14px;font-size:.83rem;color:var(--text2);line-height:1.55;}
#pane-goldilocks .info-box span{color:var(--teal);font-weight:600;}
#pane-goldilocks .map-search-bar{display:flex;align-items:center;gap:10px;flex-wrap:wrap;margin-bottom:12px;}
#pane-goldilocks .weather-input{flex:1;padding:9px 14px;background:var(--well);border:1px solid var(--border);border-radius:10px;color:var(--text);font-size:.9rem;outline:none;}
#pane-goldilocks .weather-input:focus{border-color:var(--teal);}
#pane-goldilocks .search-btn{padding:9px 18px;background:var(--accent);color:var(--text);border:none;border-radius:10px;font-size:.84rem;font-weight:700;cursor:pointer;}
#pane-goldilocks .search-btn:hover{background:var(--teal);}
#pane-goldilocks .map-hint{font-size:.75rem;color:var(--text2);margin-bottom:8px;}
#pane-goldilocks #glMap{width:100%;height:420px;border-radius:14px;overflow:hidden;border:1px solid var(--border);position:relative;cursor:crosshair;}
#pane-goldilocks #mapPlaceholder{display:flex;align-items:center;justify-content:center;height:100%;flex-direction:column;gap:12px;background:var(--well);border-radius:14px;padding:40px;text-align:center;}
#pane-goldilocks .map-pin-controls{display:flex;align-items:center;gap:10px;flex-wrap:wrap;margin-bottom:10px;}
#pane-goldilocks .pin-btn{padding:7px 16px;border-radius:10px;border:2px solid transparent;font-size:.8rem;font-weight:700;cursor:pointer;background:transparent;}
#pane-goldilocks .pin-btn.a{border-color:var(--teal);color:var(--teal);}
#pane-goldilocks .pin-btn.a:hover,#pane-goldilocks .pin-btn.a.active{background:var(--teal);color:var(--on-accent);}
#pane-goldilocks .pin-btn.b{border-color:#c9a227;color:#c9a227;}
#pane-goldilocks .pin-btn.b:hover,#pane-goldilocks .pin-btn.b.active{background:var(--gold);color:var(--on-accent);}
#pane-goldilocks .verdict{font-size:1.1rem;font-weight:800;text-align:center;padding:14px;border-radius:12px;margin-bottom:16px;}
#pane-goldilocks .v-perfect {background:color-mix(in srgb, var(--accent) 15%, transparent);color:var(--accent-2);border:1px solid color-mix(in srgb, var(--accent) 35%, transparent);}
#pane-goldilocks .v-marginal{background:rgba(240,192,64,.15);color:var(--gold-2);border:1px solid rgba(240,192,64,.35);}
#pane-goldilocks .v-close   {background:rgba(243,156,18,.15);color:#f39c12;border:1px solid rgba(243,156,18,.35);}
#pane-goldilocks .v-nope    {background:rgba(231,76,60,.15);color:#e74c3c;border:1px solid rgba(231,76,60,.35);}
#pane-goldilocks .cmp-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-bottom:14px;}
#pane-goldilocks .compare-slot{background:var(--well);border:1px solid var(--border);border-radius:14px;padding:14px;}
#pane-goldilocks .compare-slot.slot-a{border-top:3px solid var(--teal);}
#pane-goldilocks .compare-slot.slot-b{border-top:3px solid #c9a227;}
#pane-goldilocks .cmp-header{display:flex;align-items:center;gap:8px;margin-bottom:8px;}
#pane-goldilocks .cmp-pin-dot{width:11px;height:11px;border-radius:50%;flex-shrink:0;}
#pane-goldilocks .dot-a{background:var(--teal);}
#pane-goldilocks .dot-b{background:var(--gold);}
#pane-goldilocks .cmp-pin-label{font-size:.6rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase;color:var(--text2);}
#pane-goldilocks .cmp-loc{font-size:.84rem;font-weight:700;color:var(--text);flex:1;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;}
#pane-goldilocks .cmp-coords{font-size:.63rem;color:var(--text2);margin-bottom:9px;}
#pane-goldilocks .cmp-empty{text-align:center;color:var(--text2);font-size:.82rem;padding:28px 10px;opacity:.7;}
#pane-goldilocks .cmp-verdict{font-size:.82rem;font-weight:800;text-align:center;padding:8px;border-radius:10px;margin-bottom:9px;}
#pane-goldilocks .cmp-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;margin-bottom:10px;}
#pane-goldilocks .cmp-stat{background:var(--card);border:1px solid var(--border);border-radius:9px;padding:8px 5px;text-align:center;}
#pane-goldilocks .cmp-stat-lbl{font-size:.58rem;color:var(--text2);text-transform:uppercase;letter-spacing:.08em;margin-bottom:3px;}
#pane-goldilocks .cmp-stat-val{font-size:.9rem;font-weight:800;line-height:1.2;}
#pane-goldilocks .cmp-stat-chk{font-size:.62rem;color:var(--text2);}
#pane-goldilocks .cmp-forecast{margin-top:10px;padding-top:10px;border-top:1px solid var(--border);}
#pane-goldilocks .cmp-forecast-lbl{font-size:.6rem;color:var(--text2);text-transform:uppercase;letter-spacing:.1em;margin-bottom:6px;}
#pane-goldilocks .cmp-days{display:flex;flex-direction:column;gap:3px;}
#pane-goldilocks .cmp-day{display:grid;grid-template-columns:36px 20px 1fr auto;gap:5px;align-items:center;font-size:.72rem;padding:3px 4px;border-radius:5px;}
#pane-goldilocks .cmp-day-name{font-weight:700;color:var(--text2);font-size:.64rem;}
#pane-goldilocks .cmp-day-icon{font-size:.85rem;}
#pane-goldilocks .cmp-day-wind{color:var(--text);font-size:.71rem;}
#pane-goldilocks .cmp-day-rating{font-size:.68rem;font-weight:700;text-align:right;}
#pane-goldilocks .share-btn{display:block;width:100%;padding:10px;margin-top:14px;background:transparent;border:1px solid var(--border);border-radius:10px;color:var(--text2);font-size:.82rem;cursor:pointer;transition:all .2s;}
#pane-goldilocks .share-btn:hover{border-color:#c9a227;color:var(--gold-2);}
#pane-goldilocks .forecast-grid{display:grid;grid-template-columns:repeat(10,1fr);gap:8px;}
#pane-goldilocks .forecast-day{background:var(--well);border:1px solid var(--border);border-radius:14px;padding:12px 8px;text-align:center;transition:all .2s;position:relative;}
#pane-goldilocks .forecast-day:hover{transform:translateY(-2px);box-shadow:0 6px 20px rgba(0,0,0,.3);}
#pane-goldilocks .forecast-day.today-fx{border-color:#c9a227;background:rgba(201,162,39,.08);}
#pane-goldilocks .forecast-day.perfect-day{border-color:var(--accent);background:color-mix(in srgb, var(--accent) 10%, transparent);box-shadow:0 0 16px color-mix(in srgb, var(--accent) 20%, transparent);}
#pane-goldilocks .forecast-day.best-day{border-color:var(--accent);background:color-mix(in srgb, var(--accent) 6%, transparent);}
#pane-goldilocks .fx-day-name{font-size:.65rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--text2);}
#pane-goldilocks .fx-date{font-size:.6rem;color:var(--text2);margin-top:2px;}
#pane-goldilocks .fx-icon{font-size:1.6rem;margin:7px 0 5px;}
#pane-goldilocks .fx-wind{font-size:1rem;font-weight:800;margin:3px 0;}
#pane-goldilocks .fx-dir{font-size:.68rem;color:var(--text2);}
#pane-goldilocks .fx-gust{font-size:.62rem;color:#f39c12;margin-top:2px;}
#pane-goldilocks .sailing-rating{margin-top:7px;padding:4px 5px;border-radius:8px;font-size:.66rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;}
#pane-goldilocks .rating-stars{font-size:.72rem;margin-top:3px;}
#pane-goldilocks .best-badge{position:absolute;top:-9px;left:50%;transform:translateX(-50%);background:var(--accent);color:var(--on-accent);font-size:.58rem;font-weight:900;padding:2px 8px;border-radius:20px;letter-spacing:.08em;white-space:nowrap;}
#pane-goldilocks .perfect-badge{background:#f0c040;color:var(--on-accent);}
#pane-goldilocks .wind-legend{display:flex;gap:14px;flex-wrap:wrap;margin-top:14px;padding:10px 14px;background:var(--well);border-radius:10px;}
#pane-goldilocks .legend-item{display:flex;align-items:center;gap:6px;font-size:.72rem;color:var(--text2);}
#pane-goldilocks .legend-dot{width:10px;height:10px;border-radius:50%;flex-shrink:0;}
#pane-goldilocks .refresh-btn{margin-left:auto;padding:6px 13px;background:transparent;border:1px solid var(--border);border-radius:8px;color:var(--text2);font-size:.76rem;cursor:pointer;transition:all .2s;white-space:nowrap;}
#pane-goldilocks .refresh-btn:hover{border-color:var(--teal);color:var(--teal);}
#pane-goldilocks .steps{display:flex;gap:10px;margin-bottom:20px;overflow-x:auto;padding-bottom:2px;scrollbar-width:none;}
#pane-goldilocks .steps::-webkit-scrollbar{display:none;}
#pane-goldilocks .step{flex:1;min-width:130px;background:var(--card);border:1px solid var(--border);border-radius:12px;padding:12px 14px;display:flex;gap:10px;align-items:flex-start;}
#pane-goldilocks .snum{width:26px;height:26px;border-radius:50%;background:var(--gold);color:var(--on-accent);font-weight:900;font-size:.8rem;display:flex;align-items:center;justify-content:center;flex-shrink:0;}
#pane-goldilocks .stxt{font-size:.79rem;color:var(--text2);line-height:1.4;}
/* Mapbox dark overrides scoped */
#pane-goldilocks .mapboxgl-ctrl-geocoder{background:var(--well)!important;border:1px solid var(--border)!important;border-radius:10px!important;box-shadow:none!important;width:100%!important;max-width:100%!important;}
#pane-goldilocks .mapboxgl-ctrl-geocoder input{color:var(--text)!important;background:transparent!important;font-size:.9rem!important;}
#pane-goldilocks .mapboxgl-ctrl-geocoder input::placeholder{color:var(--text2)!important;}
#pane-goldilocks .mapboxgl-ctrl-geocoder--icon{fill:var(--text2)!important;}
#pane-goldilocks .mapboxgl-ctrl-geocoder .suggestions{background:var(--well)!important;border:1px solid var(--border)!important;border-radius:10px!important;box-shadow:0 8px 24px rgba(0,0,0,.5)!important;}
#pane-goldilocks .mapboxgl-ctrl-geocoder .suggestions>li>a{color:var(--text)!important;padding:9px 14px!important;}
#pane-goldilocks .mapboxgl-ctrl-geocoder .suggestions>li:hover>a{background:var(--card2)!important;color:var(--gold-2)!important;}
#pane-goldilocks .mapboxgl-ctrl-group{background:var(--well)!important;border:1px solid var(--border)!important;border-radius:8px!important;}
#pane-goldilocks .mapboxgl-ctrl button.mapboxgl-ctrl-zoom-in .mapboxgl-ctrl-icon,
#pane-goldilocks .mapboxgl-ctrl button.mapboxgl-ctrl-zoom-out .mapboxgl-ctrl-icon{filter:invert(1) brightness(.7);}
@media(max-width:900px){#pane-goldilocks .pref-grid{grid-template-columns:1fr 1fr;}}
@media(max-width:768px){#pane-goldilocks #glMap{height:280px;}#pane-goldilocks .cmp-grid{grid-template-columns:1fr;}#pane-goldilocks .forecast-grid{grid-template-columns:repeat(5,1fr);}}
@media(max-width:600px){#pane-goldilocks .forecast-grid{grid-template-columns:repeat(3,1fr);}}

/* ═══ NUTRITION TAB ═══ */
#pane-nutrition .nut-remaining{font-family:'Barlow Condensed',sans-serif;font-size:3.2rem;font-weight:900;line-height:1;transition:color .3s;}
#pane-nutrition .nut-remaining.good{color:var(--green);}
#pane-nutrition .nut-remaining.warn{color:var(--orange);}
#pane-nutrition .nut-remaining.over{color:var(--red);}
#pane-nutrition .nut-label{font-size:.7rem;color:var(--text2);margin-top:4px;text-transform:uppercase;letter-spacing:.08em;}
#pane-nutrition .nut-macro-row{display:flex;gap:10px;flex-wrap:wrap;margin-top:12px;}
#pane-nutrition .nut-macro-pill{background:var(--card2);border:1px solid var(--border);border-radius:20px;padding:5px 12px;font-size:.75rem;display:flex;align-items:center;gap:5px;}
#pane-nutrition .nut-macro-pill strong{color:var(--text);}
#pane-nutrition .nut-bar-wrap{margin-top:12px;}
#pane-nutrition .nut-bar{background:var(--card2);border-radius:6px;height:8px;overflow:hidden;}
#pane-nutrition .nut-bar-fill{height:100%;border-radius:6px;transition:width .4s,background .3s;}
#pane-nutrition .nut-bar-lbl{display:flex;justify-content:space-between;font-size:.65rem;color:var(--text3);margin-top:4px;}
/* Big mic button */
#pane-nutrition .nut-big-mic-wrap{display:flex;flex-direction:column;align-items:center;padding:28px 20px 16px;}
#pane-nutrition .nut-big-mic{width:148px;height:148px;border-radius:50%;border:4px solid var(--accent);background:color-mix(in srgb, var(--accent) 10%, transparent);font-size:3.4rem;cursor:pointer;transition:background .2s,border-color .2s;display:flex;align-items:center;justify-content:center;user-select:none;touch-action:none;position:relative;-webkit-tap-highlight-color:transparent;}
#pane-nutrition .nut-big-mic:hover{background:color-mix(in srgb, var(--accent) 16%, transparent);}
#pane-nutrition .nut-big-mic.recording{background:rgba(230,57,70,.15);border-color:var(--red);animation:nutPulse 1s infinite;}
@keyframes nutPulse{0%,100%{box-shadow:0 0 0 0 rgba(230,57,70,.45);}50%{box-shadow:0 0 0 20px rgba(230,57,70,0);}}
#pane-nutrition .nut-mic-ring{position:absolute;inset:0;border-radius:50%;border:2.5px solid rgba(230,57,70,.5);animation:nutRing 1.6s ease-out infinite;pointer-events:none;transform-origin:center;}
#pane-nutrition .nut-mic-ring-2{animation-delay:.53s;}
#pane-nutrition .nut-mic-ring-3{animation-delay:1.06s;}
@keyframes nutRing{0%{transform:scale(1);opacity:.7;}100%{transform:scale(1.9);opacity:0;}}
/* Waveform bars */
#pane-nutrition .nut-wave-wrap{display:flex;align-items:center;gap:3px;height:32px;margin-top:14px;}
#pane-nutrition .nut-wave-bar{width:4px;border-radius:2px;background:var(--red);opacity:.85;animation:nutWave 0.9s ease-in-out infinite alternate;}
#pane-nutrition .nut-wave-bar:nth-child(1){animation-delay:0s;    height:8px;}
#pane-nutrition .nut-wave-bar:nth-child(2){animation-delay:.12s;  height:16px;}
#pane-nutrition .nut-wave-bar:nth-child(3){animation-delay:.24s;  height:26px;}
#pane-nutrition .nut-wave-bar:nth-child(4){animation-delay:.36s;  height:32px;}
#pane-nutrition .nut-wave-bar:nth-child(5){animation-delay:.48s;  height:20px;}
#pane-nutrition .nut-wave-bar:nth-child(6){animation-delay:.60s;  height:14px;}
#pane-nutrition .nut-wave-bar:nth-child(7){animation-delay:.72s;  height:24px;}
#pane-nutrition .nut-wave-bar:nth-child(8){animation-delay:.84s;  height:18px;}
#pane-nutrition .nut-wave-bar:nth-child(9){animation-delay:.96s;  height:10px;}
@keyframes nutWave{from{transform:scaleY(.25);}to{transform:scaleY(1);}}
#pane-nutrition .nut-mic-hint{margin-top:16px;font-size:.8rem;color:var(--text3);text-align:center;line-height:1.7;min-height:38px;}
#pane-nutrition .nut-mic-hint strong{color:var(--teal);}
/* Transcript */
#pane-nutrition .nut-transcript{min-height:52px;padding:11px 14px;background:var(--card2);border:1px solid var(--border);border-radius:10px;font-size:.88rem;color:var(--text);line-height:1.55;outline:none;}
#pane-nutrition .nut-transcript:focus,#pane-nutrition .nut-transcript.active{border-color:var(--teal);}
/* Compact log list */
.nut-log-item{display:flex;align-items:center;gap:12px;padding:13px 16px;background:var(--card);border:1px solid var(--border);border-radius:var(--radius);margin-bottom:8px;cursor:pointer;transition:border-color .15s;-webkit-tap-highlight-color:transparent;}
.nut-log-item:active{border-color:var(--teal);background:var(--card2);}
.nut-log-item .nut-li-time{font-family:'JetBrains Mono',monospace;font-size:.65rem;color:var(--teal);min-width:38px;}
.nut-log-item .nut-li-foods{flex:1;font-size:.82rem;color:var(--text2);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;}
.nut-log-item .nut-li-heart{font-size:.9rem;}
.nut-log-item .nut-li-cal{font-family:'Barlow Condensed',sans-serif;font-size:1.15rem;font-weight:800;color:var(--text);white-space:nowrap;margin-left:4px;}
.nut-log-item .nut-li-arrow{font-size:.8rem;color:var(--text3);margin-left:2px;}
#pane-nutrition .nut-source-usda{color:var(--green);font-size:.6rem;}
/* Full-screen entry modal */
.nut-modal-overlay{position:fixed;inset:0;z-index:1000;background:rgba(0,0,0,.75);backdrop-filter:blur(4px);display:flex;align-items:flex-end;opacity:0;pointer-events:none;transition:opacity .3s;}
.nut-modal-overlay.open{opacity:1;pointer-events:all;}
.nut-modal-sheet{width:100%;max-height:88vh;background:var(--navy2);border-radius:24px 24px 0 0;display:flex;flex-direction:column;transform:translateY(100%);transition:transform .35s cubic-bezier(.4,0,.2,1);}
.nut-modal-overlay.open .nut-modal-sheet{transform:translateY(0);}
.nut-modal-handle{width:40px;height:4px;background:var(--border);border-radius:2px;margin:12px auto 6px;}
.nut-modal-topbar{display:flex;align-items:center;justify-content:space-between;padding:4px 16px 10px;}
.nut-modal-dots{display:flex;gap:5px;}
.nut-modal-dot{width:6px;height:6px;border-radius:3px;background:var(--border);transition:all .25s;cursor:pointer;}
.nut-modal-dot.active{width:18px;background:var(--teal);}
.nut-modal-count{font-size:.72rem;color:var(--text3);font-family:'JetBrains Mono',monospace;}
.nut-modal-close{background:none;border:none;color:var(--text3);font-size:1.1rem;cursor:pointer;padding:6px 10px;border-radius:8px;line-height:1;}
.nut-modal-close:hover{color:var(--text);background:var(--card2);}
.nut-modal-carousel{flex:1;overflow-x:scroll;scroll-snap-type:x mandatory;-webkit-overflow-scrolling:touch;scrollbar-width:none;display:flex;min-height:0;overscroll-behavior-x:contain;}
.nut-modal-carousel::-webkit-scrollbar{display:none;}
.nut-modal-slide{flex:0 0 100%;scroll-snap-align:start;overflow-y:auto;padding:16px 20px 8px;display:flex;flex-direction:column;gap:0;-webkit-overflow-scrolling:touch;}
.nut-modal-slide-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px;padding-bottom:12px;border-bottom:1px solid var(--border);}
.nut-modal-slide-time{font-family:'JetBrains Mono',monospace;font-size:.9rem;color:var(--teal);}
.nut-modal-items-label{font-size:.78rem;color:var(--text3);margin-top:2px;letter-spacing:.04em;}
.nut-modal-slide-cal{font-family:'Barlow Condensed',sans-serif;font-size:3rem;font-weight:900;color:var(--text);line-height:1;}
.nut-modal-slide-cal span{font-size:.9rem;font-weight:400;color:var(--text3);margin-left:4px;}
.nut-modal-food-row{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:13px 0;border-bottom:1px solid var(--border);}
.nut-modal-food-row:last-of-type{border-bottom:none;}
.nut-modal-food-name{font-size:1rem;color:var(--text);font-weight:500;}
.nut-modal-food-qty{font-size:.84rem;color:var(--text3);}
.nut-modal-macro-mini{display:flex;gap:10px;font-size:.78rem;color:var(--text3);margin-top:4px;}
.nut-modal-macro-mini b{color:var(--text2);}
.nut-modal-food-cal{font-family:'Barlow Condensed',sans-serif;font-size:1.4rem;font-weight:800;color:var(--text);white-space:nowrap;}
.nut-modal-comment{font-size:.95rem;color:var(--gold);font-style:italic;margin-top:14px;padding:12px 0;border-top:1px solid var(--border);line-height:1.55;}
.nut-modal-advice{font-size:.88rem;color:var(--text3);margin-top:5px;line-height:1.5;padding-bottom:10px;}
/* Bottom action bar */
.nut-modal-actions{display:flex;border-top:1px solid var(--border);background:var(--navy);flex-shrink:0;padding-bottom:env(safe-area-inset-bottom,0);}
.nut-modal-act{flex:1;display:flex;flex-direction:column;align-items:center;gap:6px;padding:16px 6px;background:none;border:none;border-right:1px solid var(--border);color:var(--text2);font-size:.72rem;font-weight:700;cursor:pointer;transition:all .15s;font-family:'Barlow',sans-serif;letter-spacing:.05em;text-transform:uppercase;-webkit-tap-highlight-color:transparent;}
.nut-modal-act:last-child{border-right:none;}
.nut-modal-act .nut-act-icon{font-size:1.8rem;display:block;line-height:1;}
.nut-modal-act:active{background:var(--card2);}
.nut-modal-act.hearted .nut-act-icon{filter:none;}
.nut-modal-act.hearted{color:var(--red);}
.nut-modal-act.danger:active{color:var(--red);}
#pane-nutrition .nut-empty{text-align:center;padding:48px 20px;color:var(--text3);font-size:.88rem;line-height:1.7;}
#pane-nutrition .nut-pattern-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin-top:10px;}
#pane-nutrition .nut-day-cell{background:var(--card2);border:1px solid var(--border);border-radius:8px;padding:8px 4px;text-align:center;font-size:.65rem;}
#pane-nutrition .nut-day-cell .day-name{color:var(--text3);margin-bottom:4px;}
#pane-nutrition .nut-day-cell .day-cal{font-weight:700;color:var(--text);}
#pane-nutrition .nut-day-cell.today{border-color:var(--teal);}
#pane-nutrition .nut-day-cell.over .day-cal{color:var(--red);}
#pane-nutrition .nut-day-cell.good .day-cal{color:var(--green);}
#pane-nutrition .nut-freq-list{display:flex;flex-direction:column;gap:6px;margin-top:10px;}
#pane-nutrition .nut-freq-item{display:flex;align-items:center;gap:10px;font-size:.82rem;}
#pane-nutrition .nut-freq-bar{height:6px;background:var(--teal);border-radius:3px;min-width:4px;}
#pane-nutrition .nut-setup-banner{background:rgba(244,162,97,.08);border:1px solid rgba(244,162,97,.3);border-radius:var(--radius);padding:18px 20px;margin-bottom:16px;}
#pane-nutrition .nut-setup-row{display:flex;align-items:center;gap:10px;flex-wrap:wrap;margin-top:10px;}
#pane-nutrition .nut-input{padding:8px 12px;background:var(--card2);border:1px solid var(--border);border-radius:8px;color:var(--text);font-size:.88rem;width:120px;outline:none;}
#pane-nutrition .nut-input:focus{border-color:var(--teal);}
#pane-nutrition .nut-toggle{display:flex;gap:0;border-radius:8px;overflow:hidden;border:1px solid var(--border);}
#pane-nutrition .nut-toggle-btn{padding:7px 14px;border:none;font-size:.78rem;font-weight:700;cursor:pointer;background:var(--card2);color:var(--text2);transition:all .15s;}
#pane-nutrition .nut-toggle-btn.active{background:var(--teal);color:var(--navy);}
#pane-nutrition .nut-macro-bars{display:flex;flex-direction:column;gap:10px;margin-top:14px;}
#pane-nutrition .nut-mbar .nut-bar-lbl{margin-bottom:4px;}
#pane-nutrition .nut-mbar .nut-bar-lbl strong{color:var(--text);}
#pane-nutrition .nut-gap-fix{margin-top:14px;padding:12px 14px;background:var(--card2);border:1px solid var(--border);border-radius:10px;font-size:.88rem;color:var(--text2);line-height:1.55;}
#pane-nutrition .nut-meal-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:16px;}
#pane-nutrition .nut-meal-card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);padding:14px 16px;}
#pane-nutrition .nut-meal-card.has-log{border-color:color-mix(in srgb, var(--gold) 40%, transparent);}
#pane-nutrition .nut-meal-h{display:flex;justify-content:space-between;align-items:flex-start;gap:10px;}
#pane-nutrition .nut-meal-name{font-family:'Barlow Condensed',sans-serif;font-size:1.15rem;font-weight:700;color:var(--text);}
#pane-nutrition .nut-meal-time{font-size:.72rem;color:var(--text3);margin-top:4px;line-height:1.4;}
#pane-nutrition .nut-meal-cal{font-family:'Barlow Condensed',sans-serif;font-size:1.6rem;font-weight:800;color:var(--teal);}
#pane-nutrition .nut-meal-split{font-size:.72rem;color:var(--text3);margin-top:8px;}
#pane-nutrition .nut-meal-macros{font-size:.8rem;color:var(--text2);margin-top:4px;}
#pane-nutrition .nut-slot-row{display:flex;flex-wrap:wrap;gap:8px;padding:4px 16px 0;}
#pane-nutrition .nut-slot-btn{background:var(--card2);border:1px solid var(--border);color:var(--text2);border-radius:8px;padding:8px 12px;cursor:pointer;font-size:.78rem;font-weight:700;display:flex;flex-direction:column;align-items:flex-start;gap:2px;}
#pane-nutrition .nut-slot-btn span{font-size:.65rem;font-weight:500;color:var(--text3);}
#pane-nutrition .nut-slot-btn.active{border-color:var(--gold);color:var(--text);background:color-mix(in srgb, var(--gold) 14%, transparent);}
.nut-log-item .nut-li-slot{font-size:.68rem;color:var(--teal);min-width:52px;text-transform:uppercase;letter-spacing:.06em;}
#pane-nutrition .nut-shop-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:14px;}
#pane-nutrition .nut-shop-h{font-size:.68rem;letter-spacing:.1em;text-transform:uppercase;color:var(--text3);margin-bottom:6px;}
#pane-nutrition .nut-shop-sec ul,#pane-nutrition .nut-batch{margin:0;padding-left:18px;color:var(--text2);font-size:.85rem;line-height:1.6;}
#pane-nutrition .nut-plan-table td{font-size:.8rem;}
@media(max-width:768px){#pane-nutrition .nut-meal-grid{grid-template-columns:1fr;}}
@media(max-width:768px){#pane-nutrition .nut-pattern-grid{grid-template-columns:repeat(4,1fr);}}

/* MOBILE-FIRST RESPONSIVE */
/* Base = mobile: hide header meta, single-col forms, hide extra ex cols */
.header-meta{display:none;}
.form-grid{grid-template-columns:1fr;}
.gear-grid{grid-template-columns:1fr;}
.ex-table th.col-extra,.ex-table td.col-extra{display:none;}
.ex-table th.col-load,.ex-table td.col-load{display:table-cell;}
.wk-input{pointer-events:auto;position:relative;z-index:2;}
@media(min-width:768px){
  .content{padding:calc(var(--header-h, 112px) + 28px) 20px calc(110px + env(safe-area-inset-bottom, 0px));}
  .header-meta{display:flex;}
  .overview-grid{grid-template-columns:repeat(4,1fr);gap:16px;margin-bottom:24px;}
  .form-grid{grid-template-columns:1fr 1fr;}
  .gear-grid{grid-template-columns:repeat(auto-fill,minmax(280px,1fr));}
  .ex-table th.col-extra,.ex-table td.col-extra{display:table-cell;}
}

/* GYM plates + day carousel */
.gym-month{margin:0 0 14px;}
.gym-month .card-header{align-items:flex-start;}
.gym-month-add{display:flex;gap:8px;margin-top:12px;}
.gym-month-add input{
  flex:1;min-width:0;background:var(--well);border:1px solid var(--well-border);border-radius:8px;
  padding:10px 12px;font-size:16px;font-family:'Barlow',sans-serif;color:var(--text);
}
.gym-month-add input::placeholder{color:var(--text3);}
.travel-card{margin:0 0 14px;}
.travel-card .card-header{align-items:flex-start;}
.travel-list{display:flex;flex-direction:column;gap:8px;}
.travel-list:not(:empty){margin-top:12px;}
.travel-row{
  display:flex;flex-direction:column;align-items:flex-start;gap:2px;width:100%;text-align:left;
  background:var(--well);border:1px solid var(--well-border);border-radius:8px;padding:10px 12px;
  color:var(--text);font-family:inherit;cursor:pointer;
}
.travel-row.is-now{border-color:var(--accent);}
.travel-row-name{font-weight:700;font-size:.85rem;}
.travel-row-meta{font-size:.72rem;color:var(--text2);}
.travel-suggest{
  margin-top:10px;background:none;border:1px dashed var(--glass-border);border-radius:8px;
  padding:8px 12px;width:100%;text-align:left;color:var(--text2);font-family:inherit;font-size:.75rem;cursor:pointer;
}
.travel-form{display:flex;flex-direction:column;gap:12px;margin-top:12px;}
.travel-form[hidden]{display:none;}
.travel-field{display:flex;flex-direction:column;gap:6px;min-width:0;}
.travel-field > span{font-size:.62rem;letter-spacing:.12em;text-transform:uppercase;color:var(--text3);}
.travel-field input{
  background:var(--well);border:1px solid var(--well-border);border-radius:8px;
  padding:10px 12px;font-size:16px;font-family:'Barlow',sans-serif;color:var(--text);min-width:0;
}
.travel-dates{display:grid;grid-template-columns:1fr 1fr;gap:10px;}
.trip-badge{
  display:inline-block;margin-left:6px;font-size:.6rem;font-weight:800;letter-spacing:.08em;
  text-transform:uppercase;color:var(--accent);vertical-align:middle;
}
.trip-tag{
  display:inline-block;margin-left:6px;font-size:.58rem;font-weight:700;letter-spacing:.06em;
  text-transform:uppercase;color:var(--text3);vertical-align:middle;
}
.trip-tag.warn{color:var(--gold);}
.gym-rail{display:flex;gap:8px;margin:0 0 14px;padding:4px;}
.gym-rail-chip{
  flex:1;min-width:36px;height:36px;border-radius:999px;border:1px solid var(--glass-border);
  background:var(--glass);color:var(--text2);font-weight:700;cursor:pointer;
  backdrop-filter:blur(16px);transition:transform .08s,border-color .15s,color .15s,background .15s;
}
.gym-rail-chip:active{transform:scale(.97);}
.gym-rail-chip.on{border-color:var(--gold);color:var(--text);box-shadow:inset 0 0 0 1px var(--gold);}
.gym-rail-chip.today{outline:1px solid var(--gold);outline-offset:2px;}
.gym-rail-chip.done{color:var(--accent-2);border-color:color-mix(in srgb, var(--accent) 50%, transparent);}
html[data-theme="light"] .gym-rail-chip.done{color:var(--accent);}
.gym-rail-chip.locked{opacity:.4;}
.gym-track{
  display:flex;gap:14px;overflow-x:auto;scroll-snap-type:x mandatory;
  scrollbar-width:none;padding:4px 12px 20px 4px;margin:0 -4px;
  -webkit-overflow-scrolling:touch;overscroll-behavior:contain;
}
.gym-track::-webkit-scrollbar{display:none;}
.gym-slide{
  flex:0 0 calc(100% - 18px);scroll-snap-align:center;max-width:720px;margin:0 auto;
}
.gym-track.is-skel .lift-plate{animation:skel 0.9s ease infinite alternate;}
.lift-stack{display:flex;flex-direction:column;gap:10px;padding:0 12px 16px;}
.lift-plate{
  background:var(--glass-2);border:1px solid var(--glass-border);border-radius:12px;padding:12px;
  backdrop-filter:blur(18px) saturate(1.4);box-shadow:inset 0 1px 0 var(--glass-spec);
}
.lift-top{display:flex;align-items:flex-start;justify-content:space-between;gap:10px;margin-bottom:10px;}
.lift-name{font-weight:700;font-size:.95rem;color:var(--text);}
.lift-meta{font-size:.7rem;color:var(--text3);margin-top:3px;line-height:1.4;}
.target-chip{
  flex-shrink:0;font-size:.68rem;font-weight:700;letter-spacing:.02em;
  color:var(--on-accent);background:var(--gold);border-radius:999px;padding:5px 10px;
  max-width:46%;line-height:1.25;text-align:center;
}
html[data-theme="light"] .target-chip{color:#111;}
.set-head,.set-row{
  display:grid;grid-template-columns:22px 1fr 1fr 1fr 1fr;gap:6px;align-items:center;
}
.set-head{font-size:.58rem;letter-spacing:.1em;text-transform:uppercase;color:var(--text3);padding:0 0 4px;}
.fill-col{
  width:100%;background:none;border:none;color:var(--text3);cursor:pointer;padding:0;
  font:inherit;letter-spacing:inherit;text-transform:uppercase;text-align:center;
}
.fill-col:hover{color:var(--accent);}
.set-idx{font-family:'JetBrains Mono',monospace;font-size:.7rem;color:var(--text3);text-align:center;}
.set-well{
  width:100%;background:var(--well);border:1px solid var(--well-border);border-radius:8px;
  padding:6px 4px;font-size:16px;font-family:'JetBrains Mono',monospace;color:var(--text);
  text-align:center;min-width:0;touch-action:manipulation;
}
.set-well:focus{outline:none;border-color:var(--gold);}
.kb-bar{
  display:none;position:fixed;left:0;right:0;bottom:0;z-index:450;
  padding:8px 12px calc(8px + env(safe-area-inset-bottom, 0px));
  background:var(--glass);border-top:1px solid var(--glass-border);
  backdrop-filter:blur(18px) saturate(1.4);-webkit-backdrop-filter:blur(18px) saturate(1.4);
  justify-content:flex-end;
}
.kb-bar.on{display:flex;align-items:center;justify-content:space-between;gap:10px;}
.kb-bar-btn{
  min-width:88px;font-weight:700;font-size:.9rem;padding:10px 18px;border-radius:10px;
  border:1px solid var(--gold);background:var(--gold);color:var(--on-accent);cursor:pointer;
}
.kb-bar-fill{
  border-color:var(--accent);background:var(--well);color:var(--accent);min-width:96px;
}
html[data-theme="light"] .kb-bar-btn{color:#111;}
html[data-theme="light"] .kb-bar-fill{color:var(--accent);}
body.kb-open #app-scroll{padding-bottom:64px;}
@media (pointer:fine) and (hover:hover){
  .kb-bar{display:none !important;}
  body.kb-open #app-scroll{padding-bottom:0;}
}
.set-muted .set-well{opacity:.72;}
.lift-plate.focused .set-muted .set-well,.set-row.set-1 .set-well{opacity:1;}
.day-hdr .badge{margin-left:8px;vertical-align:middle;}

.glass-progress{height:4px;border-radius:99px;background:var(--well);overflow:hidden;margin-bottom:10px;}
.glass-progress::after{content:'';display:block;height:100%;width:40%;background:var(--gold);animation:indet 1.1s ease infinite;}
.skel-row{height:14px;border-radius:8px;background:var(--well);margin:10px 0;animation:skel .9s ease infinite alternate;}
.pane-enter{animation:paneIn .18s ease;}
@keyframes paneIn{from{opacity:0;transform:translateY(8px);}to{opacity:1;transform:none;}}
@keyframes sheetIn{from{opacity:0;transform:scale(.96);}to{opacity:1;transform:none;}}
@keyframes specSweep{to{transform:translateX(120%);}}
@keyframes spin{to{transform:rotate(360deg);}}
@keyframes skel{from{opacity:.45;}to{opacity:1;}}
@keyframes indet{0%{transform:translateX(-100%);}100%{transform:translateX(280%);}}

.ci-modal.accept-wide{max-width:560px;}
.ci-labeled button{flex:1;min-width:72px;padding:8px 6px;font-size:.72rem;letter-spacing:.02em;}
.ci-pump-grid{display:flex;flex-direction:column;gap:8px;}
.ci-pump{display:flex;align-items:center;gap:10px;}
.ci-pump-name{flex:0 0 88px;font-size:.78rem;color:var(--text2);text-transform:capitalize;}
.ci-pump .ci-scale{flex:1;}
.lift-plate.is-filler{border-style:dashed;border-color:color-mix(in srgb, var(--gold) 40%, var(--glass-border));}
.filler-tag,.oly-tag,.hike-tag{
  display:inline-block;margin-left:6px;font-size:.58rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;
  color:var(--gold);vertical-align:middle;
}
.oly-tag{color:var(--accent);}
.hike-tag{color:var(--gold-2);}
.core-tag{color:var(--gold);}
.land-block{
  display:inline-block;margin-left:8px;font-size:.62rem;font-weight:800;letter-spacing:.12em;
  text-transform:uppercase;color:var(--accent);vertical-align:middle;
}
.sail-log-row{
  display:flex;align-items:center;justify-content:space-between;gap:12px;
  padding:14px 16px;margin-bottom:10px;border-radius:var(--radius);
  background:var(--card);border:1px solid var(--glass-border);
}
.daily-row-pills{flex-wrap:wrap;justify-content:flex-start;gap:8px;}
.daily-pill{
  border:1px solid var(--glass-border);background:var(--well);color:var(--text2);
  border-radius:999px;padding:8px 12px;font-size:.72rem;font-weight:700;letter-spacing:.04em;
  text-transform:uppercase;cursor:pointer;touch-action:manipulation;
}
.daily-pill.on{border-color:var(--accent);color:var(--accent);background:color-mix(in srgb, var(--accent) 12%, transparent);}
.vol-pair{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-bottom:12px;}
@media(max-width:560px){.vol-pair{grid-template-columns:1fr;}}
.vol-label{font-size:.62rem;letter-spacing:.12em;text-transform:uppercase;color:var(--text3);margin-bottom:8px;}
.vol-block{display:flex;flex-direction:column;gap:6px;}
.vol-row{display:grid;grid-template-columns:88px 1fr 28px;gap:8px;align-items:center;}
.vol-name{font-size:.7rem;color:var(--text2);text-transform:capitalize;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;}
.vol-track{height:6px;border-radius:99px;background:var(--well);overflow:hidden;}
.vol-fill{height:100%;border-radius:99px;background:var(--accent);}
.vol-row.low .vol-fill{background:var(--text3);}
.vol-row.high .vol-fill{background:var(--gold);}
.vol-n{font-family:'JetBrains Mono',monospace;font-size:.68rem;color:var(--text3);text-align:right;}
.accept-notes{margin:0 0 12px;padding:0 0 0 18px;color:var(--text2);font-size:.82rem;line-height:1.5;}
.accept-notes li{margin:0 0 4px;}
.ci-accept-actions{flex-wrap:wrap;}
.ci-accept-actions .mark-btn{flex:1;justify-content:center;min-width:30%;}
button.log-chip{font-family:inherit;cursor:pointer;}
.rest-update-btn{flex-shrink:0;}
.rest-strava-btn{flex-shrink:0;}
.agent-block{
  margin:0 0 12px;padding:12px 14px;border-radius:12px;
  background:var(--glass-2);border:1px solid var(--glass-border);
  font-size:.82rem;color:var(--text2);line-height:1.5;
}
.agent-block p{margin:0 0 8px;color:var(--text);}
.agent-patch{
  font-size:.75rem;color:var(--text2);padding:6px 0 0;margin-top:6px;
  border-top:1px solid var(--glass-border);
}
.strava-row{
  display:flex;align-items:center;gap:8px;flex-wrap:wrap;
  margin:0 0 12px;font-size:.78rem;color:var(--text2);
}
.fatigue-banner{
  margin:0 0 12px;padding:10px 12px;border-radius:12px;
  border:1px solid color-mix(in srgb, var(--gold) 45%, var(--glass-border));
  background:color-mix(in srgb, var(--gold) 12%, var(--glass-2));
  color:var(--text);font-size:.78rem;line-height:1.45;
}
.mbb-toast{
  position:fixed;bottom:calc(84px + env(safe-area-inset-bottom, 0px));left:50%;transform:translateX(-50%);z-index:500;
  padding:10px 16px;border-radius:999px;background:var(--glass);
  border:1px solid var(--glass-border);backdrop-filter:blur(18px);
  -webkit-backdrop-filter:blur(18px);font-size:.8rem;color:var(--text);
  box-shadow:var(--shadow), inset 0 1px 0 var(--glass-spec);
}

@supports not ((backdrop-filter: blur(1px)) or (-webkit-backdrop-filter: blur(1px))) {
  .card,.week-nav,.phase-banner,.day-card,.ov-card,.ci-modal,.more-sheet,.gear-card,.site-header,.lift-plate,.daily-card,.daily-graph-panel{
    background:var(--card2);
  }
  .nav-veil{
    backdrop-filter:none;-webkit-backdrop-filter:none;
    background:linear-gradient(to bottom, var(--bg) 0%, color-mix(in srgb, var(--bg) 75%, transparent) 50%, transparent 100%);
  }
}
@media(prefers-reduced-motion:reduce){
  *,*::before,*::after{animation:none !important;transition:none !important;}
  .pane-enter,.ci-modal.sheet-in{opacity:1;transform:none;}
  .btn:active,.mark-btn:active{transform:none;}
  .site-header,.nav-veil{transition:none;}
}

/* 🔌 Claude Connector page */
.connect-input{display:block;width:100%;box-sizing:border-box;margin:12px 0 0;padding:12px 14px;border-radius:12px;border:1px solid var(--well-border);background:var(--well);color:var(--text);font-size:15px;}
#pane-connect .mark-btn{margin-top:12px;}
.connect-row{display:flex;gap:10px;flex-wrap:wrap;}
.connect-url{margin-top:12px;padding:12px;border-radius:12px;background:var(--well);border:1px solid var(--well-border);font-family:ui-monospace,Menlo,monospace;font-size:12px;word-break:break-all;color:var(--text);}
.connect-new{border-color:var(--accent);}
.connect-key{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 0;border-top:1px solid var(--border);}
.connect-key:first-of-type{border-top:0;}
.connect-key.revoked{opacity:.5;}
.connect-key .mark-btn{margin-top:0 !important;}

/* ── Bottom bar + More sheet ─────────────────────────────────────────────── */
.bottom-nav{
  position:fixed;left:0;right:0;bottom:0;z-index:400;
  display:flex;align-items:stretch;
  padding:6px 8px calc(6px + env(safe-area-inset-bottom, 0px));
  background:var(--glass);border-top:1px solid var(--glass-border);
  backdrop-filter:blur(18px) saturate(1.4);-webkit-backdrop-filter:blur(18px) saturate(1.4);
}
.bn-btn{
  flex:1 1 0;min-width:0;min-height:52px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;
  background:none;border:none;border-radius:12px;color:var(--text2);cursor:pointer;
  font-family:'Barlow',sans-serif;font-size:.72rem;font-weight:600;letter-spacing:.02em;
  touch-action:manipulation;-webkit-tap-highlight-color:transparent;
}
.bn-ico{font-size:1.25rem;line-height:1;}
.bn-lbl{max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;padding:0 4px;}
.bn-btn.active{color:var(--accent);background:color-mix(in srgb, var(--accent) 12%, transparent);}
.bn-btn:active{transform:scale(.96);}
body.kb-open .bottom-nav{display:none;}

.more-backdrop{
  position:fixed;inset:0;z-index:600;background:rgba(0,0,0,.45);
  opacity:0;pointer-events:none;transition:opacity .2s;
}
.more-sheet{
  position:fixed;left:0;right:0;bottom:0;z-index:601;
  max-height:80vh;overflow-y:auto;overscroll-behavior:contain;
  padding:4px 8px calc(16px + env(safe-area-inset-bottom, 0px));
  border-radius:20px 20px 0 0;
  transform:translateY(105%);
  transition:transform .25s cubic-bezier(.2,.8,.2,1), visibility 0s linear .25s;
  visibility:hidden;
}
body.more-open .more-backdrop{opacity:1;pointer-events:auto;}
body.more-open .more-sheet{transform:none;visibility:visible;transition-delay:0s;}
.more-head{display:flex;align-items:center;justify-content:center;position:relative;height:36px;}
.more-grab{width:40px;height:5px;border-radius:3px;background:var(--border);}
.more-close{position:absolute;right:4px;top:2px;width:36px;height:36px;border:none;background:none;color:var(--text2);font-size:1rem;cursor:pointer;}
.more-label{font-size:.62rem;letter-spacing:.14em;text-transform:uppercase;color:var(--text3);padding:12px 12px 4px;}
.more-item{
  display:block;width:100%;text-align:left;background:none;border:none;border-radius:10px;
  color:var(--text);font-family:'Barlow',sans-serif;font-size:1rem;padding:12px;cursor:pointer;
  touch-action:manipulation;
}
.more-item:hover{background:var(--card2);}
.more-item.active{color:var(--accent);background:color-mix(in srgb, var(--accent) 12%, transparent);}

@media (min-width:900px){
  .bottom-nav{left:50%;right:auto;bottom:14px;width:520px;transform:translateX(-50%);border:1px solid var(--glass-border);border-radius:18px;padding:6px 8px;}
  .more-sheet{left:50%;right:auto;width:520px;transform:translate(-50%,105%);}
  body.more-open .more-sheet{transform:translate(-50%,0);}
}